I start off strong with pretty good legs. I take a Arrival of the look at the average after 5 min and here I am @330wavg. The emulation with Laurent behind works well! he doesn’t come back! but I know very well that it is impossible for me to maintain this power. After 3 km! I am even 10 s ahead of 2010. But the rules of physiology are immutable and as I am not having a good day either my power drops little by little and it is more and more difficult for me to maintain 310w.
The lightweights of the exits
So I pay for my fast start and even collapse at 295w for 4 min telegram data around the 18th minute. This bad moment at least has the merit of allowing me to catch my breath and I Arrival of the can finish the last 5 minutes @ 310w. So it is 28’25” @309 w exactly. Laurent arrives just behind at 2 s. Bad luck for me this year! there are 6 of us who managed to stay on 12s. With 10s less! or 2 watts more (or )! I moved up between 5th and 6th place.
I prefer to focus on my mistake at the start. Shame on me! who has been using the power for 4 years now and who gets caught in the hare’s game. Better management with a start @315 w as planned would certainly have saved me from my shipwreck during the climb… The post-race analysis at least allows us to draw conclusions! without the sensor I 7 reasons to choose analytics cloud for sap successfactors analytics would have been able to see nothing (when everything is played out @15w ready).
The inexorable decline
Laurent is also disappointed with his rise and our discussions about his last few weeks of training are very interesting. He prioritized long rides this year in preparation for the Marmotte + big cyclos and he lacks power at the threshold + freshness at the end of the season. For my part! I clearly see an improvement in my times/power until August 15th then a certain stagnation. It is from european union email list then on that I started to chain together long and intense rides. As with the Time and the Grand Bo! I arrive with a peak of form behind me finally.
